{"id":14951,"date":"2023-12-15T00:29:26","date_gmt":"2023-12-14T23:29:26","guid":{"rendered":"https:\/\/ns-fitness.rs\/personal-training\/"},"modified":"2024-06-19T22:10:49","modified_gmt":"2024-06-19T21:10:49","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/ns-fitness.rs\/en\/personal-training\/","title":{"rendered":"PERSONAL TRAINING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14951\" class=\"elementor elementor-14951 elementor-13651\" data-elementor-settings=\"{&quot;premium_particles_zindex&quot;:0,&quot;premium_particles_responsive&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7adeab5 elementor-section-full_width elementor-reverse-mobile elementor-section-height-min-height elementor-reverse-tablet elementor-section-height-default elementor-section-items-middle qodef-elementor-content-no qodef-elementor-back-btn-skin-default\" data-id=\"7adeab5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;premium_particles_zindex&quot;:0,&quot;premium_particles_responsive&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-e-bg-lazyload=\"\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-864eb95\" data-id=\"864eb95\" data-element_type=\"column\" data-settings=\"{&quot;premium_particles_zindex&quot;:0,&quot;premium_particles_responsive&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31fe3d9 elementor-widget elementor-widget-heading\" data-id=\"31fe3d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINING<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c842b7a elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"c842b7a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;premium_particles_zindex&quot;:0,&quot;premium_particles_responsive&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a454588\" data-id=\"a454588\" data-element_type=\"column\" data-settings=\"{&quot;premium_particles_zindex&quot;:0,&quot;premium_particles_responsive&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bacc09a elementor-widget__width-auto elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"bacc09a\" data-element_type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left  qodef-title-decoration--no  \">\n    \t\t<h2 class=\"qodef-m-title\" >\n\t\t                        <span class=\"qodef-m-title-text\">\n                WHAT IS A PERSONAL TRAINING?            <\/span>\n\t\t\t<\/h2>\n    \t<p class=\"qodef-m-subtitle\" >One-to-one coaching is considered the most efficient training type, which gives the best results thanks to the personalised approach. The reasons behind it are pretty simple. A diagnostics of your physical state is done, the health aspects are considered, and the goals you set, or estimated as being the most relevant are discussed with your trainer.<\/p>\n\t\t<p class=\"qodef-m-text\" style=\"margin-top: 15px\">After clearly determining the goal, the trainer is committed to creating your workout plan and you start exercising regularly. Each exercise is performed with the trainer\u2019s constant supervision, who checks every movement is done correctly and suggests possible mistakes. What is most important, the workouts you are doing are fully adapted to your current physical fitness, and the prearranged goal. Apart from the workout, your trainer is also there to motivate and encourage you, as well as advise you on a diet, lifestyle and all other elements necessary for the transformation and the result you strive for.<\/p>\n    \r\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16b9541\" data-id=\"16b9541\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;premium_particles_zindex&quot;:0,&quot;premium_particles_responsive&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b439b4 elementor-widget elementor-widget-image\" data-id=\"0b439b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/ns-fitness.rs\/wp-content\/uploads\/2024\/01\/DMC8159-684x1024.jpg\" class=\"attachment-large size-large wp-image-14117\" alt=\"\" srcset=\"https:\/\/ns-fitness.rs\/wp-content\/uploads\/2024\/01\/DMC8159-684x1024.jpg 684w, https:\/\/ns-fitness.rs\/wp-content\/uploads\/2024\/01\/DMC8159-200x300.jpg 200w, https:\/\/ns-fitness.rs\/wp-content\/uploads\/2024\/01\/DMC8159-768x1151.jpg 768w, https:\/\/ns-fitness.rs\/wp-content\/uploads\/2024\/01\/DMC8159.jpg 801w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa55dd4 elementor-section-full_width qodef-elementor-content-grid elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"aa55dd4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;premium_particles_zindex&quot;:0,&quot;premium_particles_responsive&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89a5f04\" data-id=\"89a5f04\" data-element_type=\"column\" data-settings=\"{&quot;premium_particles_zindex&quot;:0,&quot;premium_particles_responsive&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69c90e9 elementor-widget__width-inherit elementor-widget elementor-widget-kropp_core_single_image\" data-id=\"69c90e9\" data-element_type=\"widget\" data-widget_type=\"kropp_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default  qodef-center-align-image--yes  \">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/ns-fitness.rs\/wp-content\/uploads\/2024\/01\/KOME-SU-NAMENJENI.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ns-fitness.rs\/wp-content\/uploads\/2024\/01\/KOME-SU-NAMENJENI.jpg 1200w, https:\/\/ns-fitness.rs\/wp-content\/uploads\/2024\/01\/KOME-SU-NAMENJENI-300x200.jpg 300w, https:\/\/ns-fitness.rs\/wp-content\/uploads\/2024\/01\/KOME-SU-NAMENJENI-1024x684.jpg 1024w, https:\/\/ns-fitness.rs\/wp-content\/uploads\/2024\/01\/KOME-SU-NAMENJENI-768x513.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15f8c18\" data-id=\"15f8c18\" data-element_type=\"column\" data-settings=\"{&quot;premium_particles_zindex&quot;:0,&quot;premium_particles_responsive&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f92d70 elementor-widget__width-auto elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"2f92d70\" data-element_type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left  qodef-title-decoration--no  \">\n    \t\t<h2 class=\"qodef-m-title\" >\n\t\t                        <span class=\"qodef-m-title-text\">\n                FOR WHOM THEY ARE INTENDED?            <\/span>\n\t\t\t<\/h2>\n    \t<p class=\"qodef-m-subtitle\" >This type of training is intended for everyone. Whether you are just embarking on the world of fitness, or you are experienced in working out, assistance from a professional person will give you the necessary support, as well as additional knowledge and innovative techniques for achieving ever better results. We know that motivation is one of the key factors for success in the sports world, and the success you achieve at NS Fitness, with the help of our trainers, will be our shared victory.<\/p>\n\t\t<p class=\"qodef-m-text\" style=\"margin-top: 15px\">Besides the detailed workout plan and tempo, it is worth mentioning that all our trainers are putting their best effort into every training to make it different and interesting, which is often not the case when you train on your own. Get ready to get a completely new workout experience and let us reach the desired goal together! Your pleasure is our satisfaction!\n<\/p>\n    \r\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563112a elementor-widget elementor-widget-heading\" data-id=\"563112a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Your NS Fitness<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PERSONAL TRAINING WHAT IS A PERSONAL TRAINING? One-to-one coaching is considered the most efficient training type, which gives the best results thanks to the personalised approach. The reasons behind it are pretty simple. A diagnostics of your physical state is done, the health aspects are considered, and the goals you set, or estimated as being [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"om_disable_all_campaigns":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ns-fitness.rs\/en\/wp-json\/wp\/v2\/pages\/14951"}],"collection":[{"href":"https:\/\/ns-fitness.rs\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ns-fitness.rs\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ns-fitness.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ns-fitness.rs\/en\/wp-json\/wp\/v2\/comments?post=14951"}],"version-history":[{"count":4,"href":"https:\/\/ns-fitness.rs\/en\/wp-json\/wp\/v2\/pages\/14951\/revisions"}],"predecessor-version":[{"id":15024,"href":"https:\/\/ns-fitness.rs\/en\/wp-json\/wp\/v2\/pages\/14951\/revisions\/15024"}],"wp:attachment":[{"href":"https:\/\/ns-fitness.rs\/en\/wp-json\/wp\/v2\/media?parent=14951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}