PERSONAL TRAINING
WHAT IS A PERSONAL TRAINING?
One-to-one coaching is considered the most efficient training type, which gives the best results thanks to the personalised approach. The reasons behind it are pretty simple. A diagnostics of your physical state is done, the health aspects are considered, and the goals you set, or estimated as being the most relevant are discussed with your trainer.
After clearly determining the goal, the trainer is committed to creating your workout plan and you start exercising regularly. Each exercise is performed with the trainer’s constant supervision, who checks every movement is done correctly and suggests possible mistakes. What is most important, the workouts you are doing are fully adapted to your current physical fitness, and the prearranged goal. Apart from the workout, your trainer is also there to motivate and encourage you, as well as advise you on a diet, lifestyle and all other elements necessary for the transformation and the result you strive for.
FOR WHOM THEY ARE INTENDED?
This type of training is intended for everyone. Whether you are just embarking on the world of fitness, or you are experienced in working out, assistance from a professional person will give you the necessary support, as well as additional knowledge and innovative techniques for achieving ever better results. We know that motivation is one of the key factors for success in the sports world, and the success you achieve at NS Fitness, with the help of our trainers, will be our shared victory.
Besides the detailed workout plan and tempo, it is worth mentioning that all our trainers are putting their best effort into every training to make it different and interesting, which is often not the case when you train on your own. Get ready to get a completely new workout experience and let us reach the desired goal together! Your pleasure is our satisfaction!
Your NS Fitness