GROUP TRAINING
BOMBASTIC – GLUTE AND CORE
Unlock the lower body strength with the help of the group legs, glute, and core training. This professional approach ensures a sculpted lower body, mixing the shape and function with the precision of a well-designed workout plan. It is not just a routine, it is a masterpiece that creates a symmetrical and powerful basis for your entire body.
HIIT
High-intensity interval training (HIIT) is like a fitness symphony – short periods of intense exercise, followed by brief recovery periods. This dynamic rhythm not only melts calories but also transforms your entire body into a fine-tuned composition of strength and endurance. It is a training that turns sweat into a vitality melody
Fight Club
Welcome to the world of amateur boxing, where strength, stamina and skill come together in a unique training that will empower you both physically and mentally. Our amateur boxing programme is not just a training, but a journey of self-acceptance and recognition of one’s strength. Under the experienced instructor's watchful eye, you will be using boxing techniques to build up your strength and at the same time improve your fitness. Every punch and every movement is a challenge and a chance for growth. Regardless of whether you are a beginner or you already possess some basic experience, our amateur boxing programme is adjusted to your skill level. Experience the boxing adrenalin, explore your strength limits and discover some untapped potential inside you.
Skill X - full body workout
IN PREPARATION